Diet Pepsi is zero carbohydrate cola; on the other hand, Pepsi Max is zero sugar cola. Soda (Coke, Pepsi, Sprite, Etc) Versus Grape Juice; Soda (Coke, Pepsi, Sprite, Etc) Versus Koolaid Coke is less sweet and a little bit smoother than Pepsi. For instance, if we go by the numbers, Coke has 21 mg caffeine per 30ml can whereas Pepsi contains 24 mg caffeine. “In 2011 we introduced new smaller 250ml cans to give shoppers a choice in portion sizes,” the spokesman said. While the debate has raged on for decades as to which drink tastes better, Coke or Pepsi, one question few have ever thought to ask is, is there any difference between the two sodas when it comes to how they impact your health? Pepsi responded in 2009 by releasing Pepsi Throwback, a soda that uses its old formula and includes sugar (cane and beet) instead of HFCS.This new offering was not based on any health concerns about HFCS, but more about consumer demand. Pepsi's and Coke's ingredient lists back this up, as Pepsi has 41 grams of sugar per 12-ounce serving while Coke has a mere 39 grams. There are 39 grams of sugar in 12 ounces of Coca-Cola and 41 grams of sugar in 12 ounces of Pepsi. If you pick up a 14-ounce bottle of Coke, you will consume 170 calories and 46 grams of sugar. Kidney Failures: The sweet sugar is definitely not the reason for a failing kidney but the artificial … Sugar tax combatting UK’s obesity problem Coca-Cola and Pepsi both date back to the late 1800s. ", Nutrition expert exposes which soda is worse for your health: Coke or Pepsi. The sugar content is often replaced by artificial sweeteners, such as aspartame, to retain taste. She suggests you stick with water (flavored and/or carbonated kinds are fine) instead, as these are all "better alternatives to stay hydrated and feel good about what you are drinking. While the content of most regular sodas falls in the range between 28 and 45 grams of sugar, some contain no sugar and others contain more than 50 grams. Diet Pepsi comes in different flavors like lime twist and lemon twist; conversely, the variants of Pepsi Max include ginger, vanilla, lime, and mango. Coke won the next taste challenge when people knew which one was Pepsi and Coke. What Is the Sugar Content in 12 Ounces of Pepsi and 12 Ounces of Coke. If you order juice in a restaurant, even a fast food restaurant, you usually get 8 oz of juice. Here is a rundown of Pepsi and Coca Cola industry facts. Coca-Cola’s UK sales are up £2m a week after preparing for the levy in advance. For example, the makers of Coca-Cola have diet versions of Coke, Sprite, and Fanta. Pepsi contains more calories and caffeine content. She cites this last-named ingredient as a possible reason why studies like Framingham Osteoporosis Study (via PubMed) have found a link between cola consumption in women and lower bone mineral density. Pepsi's and Coke's ingredient lists back this up, as Pepsi has 41 grams of sugar per 12-ounce serving while Coke has a mere 39 grams. When it comes to soft drinks, there’s no greater rivals than Pepsi and Coca-Cola. A 20-ounce bottle of Sprite contains 64 grams of sugar; Barq's Root Beer, 74 grams; and Mountain Dew, 77. Compared to the total out of home consumption of each brand, Pepsi Max was more often sold than Coke Zero. Swinging to nutritious substance, Pepsi has somewhat more sugar, calories, and caffeine. On this page, we compare Soda (Coke, Pepsi, Sprite, Etc) Versus Wine to see which food has fewer calories, less fat, more protein, and more fiber. Wunder points out some of the obvious drawbacks to both beverages, saying of the ingredients – each contains carbonated water, high fructose corn syrup, caramel color, phosphoric acid, caffeine, and natural flavors – there's "nothing that screams nutrient-dense or healthy." In fast food we have McDonald’s vs Burger King and in tech Apple and Samsung have faced off for years. Everyone has a perspective on whether Pepsi or Coca Cola is the superior soft drink. Soft drinks are often criticized for their sugar content with some drinks containing as much as 87 grams of sugar. ), The Secret Science of Solving Crossword Puzzles, Racist Phrases to Remove From Your Mental Lexicon. Soft drinks are often criticized for their sugar content with some drinks containing as much as 87 grams of sugar. There are 39 grams of sugar in 12 ounces of Coca-Cola and 41 grams of sugar in 12 ounces of Pepsi. To proactively avoid another bankruptcy, Pepsi purchased a sugar plantation in Cuba in case of another sugar shortage. Therefore, if you're counting every single calorie and/or carb, Coke's going to … The drink is named as such because it is flavored with cane sugar and beet sugar instead of high fructose corn syrup, which soft drink companies used to replace sugar in the 1980s. But how does the levy work, and do Coke, Pepsi … Marketing Wars #2: Coca-Cola vs Pepsi 28/07/2020. Reduced-sugar products tend to contain some sugar, but not as much as their high-sugar counterparts do. Both sodas, she says, contain similar levels of caffeine, and both also contain phosphoric acid. Pepsi is also slightly higher in calories, with 150 to Coke's 140. Pepsi is also slightly higher in calories, with 150 to Coke's 140. Other Comparisons Similar to Soda (Coke, Pepsi, Sprite, Etc) Vs Wine. In spite of winning in blind taste wars, Pepsi is less popular around the world (with a few notable exceptions like India). These numbers apply to regular drinks only. Where Coke comes out the big loser is where it comes to sodium content. Registered Dietitian Emily Wunder, MSCN, RD, LDN looked into this matter for us, and, unsurprisingly, her short answer is that "neither Coke or Pepsi really have much to offer.". As Wunder says, "While this may not seem like a ton, there are many common foods that are high in sodium so if your drinks throughout the day also have sodium, this can definitely add up! Therefore, if you're counting every single calorie and/or carb, Coke's going to be your marginally-better pick. While Pepsi contains 30 milligrams per can, Coke has 45 milligrams, which is 150 percent higher. 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