Add 3-4 cups of nettles to the skillet and cook, stirring occasionally, with the onions, for about 5 minutes. Young leaves are preferable however, no matter how far into the growing season be sure to remember that until dried or cooked, stinging nettle leaves will have those stinging hairs – never eat them raw! Learn how to identify, harvest, prepare, and eat this vitamin packed powerhouse! (Read This Before Cooking). Can You Eat Canned Tomatoes After the Expiration Date? The stem is dried and then the hemp is taken out to make ropes. Its proper habitat is in sunny places where there is rich, moist soil. The Complete Guide to Smoke Points of Cooking Oils, How to Thicken Sauce in a Slow Cooker (the 5 Best Ways) — Home Cook World, How to Make Onion Tomato Salad (My Best Recipe), How to Clean White Spots on a Stainless Steel Pan or Pot, Does Pasta Float When Cooked? All information, photographs and web content contained in this website is Copyright © EdibleWildFood.com 2020. However, this plant is one of the most tasty forage plants available, in spite of its sting. please check out our, Wild food can help treat various medical conditions. These nettle shoots can be steamed or boiled for a few minutes and eaten with a little butter and salt, or plain like I do. This is a dioecious (staminate and pistillate flowers on different plants) plant with very small flowers. This plant has a spinach-like taste.Caution: When collecting stinging nettle always cover up all exposed skin. Nettle is rich in polyunsaturated fats, such as linoleic acid, palmitic acid, stearic acid, and oleic acid, as well as all of the essential amino acids, which can be generally beneficial to your health when consumed in moderation. Urtica dioica, or “stinging nettle,” loves disturbed ground. You get soft greens with a deep and earthy flavor that tastes very much like spinach, but with a twist of its own. Use protective gloves to clean about 4-5 cups of nettle leaves under running water. There’s many ways to cook nettles, but my personal favorites are nettle sauce and nettle soup. The flowers have four stamens and yellow anthers. If the sting is bad, the pain can last for hours. Some of the most effective remedies for nettle rash include dock leaves, antihistamines, and calamine lotion (a medication sold over the counter and used to treat general itchiness). Very interesting. Controlling Stinging Nettle: Getting Rid Of Stinging Nettle Weeds This stinging nettle stuffed manicotti is a delicious way of using stinging nettle in everyday cooking. Stinging nettle, also known as common nettle, is a plant that’s found in North America, Europe, North Africa, and parts of Asia. Purple deadnettle is not only a wild edible green, but a … Stinging nettle has been used for hundreds of years to treat painful muscles and joints, eczema, arthritis, gout, and anemia. (February 22, 2018) by Trevor. Edible part: Leaves Stinging nettle has a long history of use as a medicine, food, tea and fibre for cloth. Stinging nettle is a source of many vitamins, minerals, as well as fatty and amino acids. These are best when harvested when they are around 6″ tall, I typically collect the top three or four leaf pairs. Stinging nettle has some lookalikes. please check out our Stinging Nettle PDF magazine. Please click here for more information. On any busy day, you can cook nettle soup in 15 minutes and serve it as a healthy and delicious starter for dinner. To support our efforts please browse our store (books with medicinal info, etc.). Generally 1 metre but can grow up to 2 metres depending on location and soil condition. I have heard that stinging nettle can be an all around restorer of health – we should all eat it. It is up to the reader to verify nutritional information and health benefits with qualified professionals for all edible plants listed in this web site. Edible Uses of Purple Dead Nettle. Edible Weeds 101: The Health Benefits of Stinging Nettles. The roots, stems and leaves of stinging nettle are edible. Here, we’re going to focus on the best ways to cook with nettle and use it in your day to day home meals. Scrape sides and bottom of processor bowl then process another 30 seconds. I remember having those nettle cucumber during my childhood. Stinging Nettle (Urtica dioica) is plant whose edible, medicinal, and utilitarian benefits typically surpass those of other wild species. Human food – As it turns out, stinging nettle is not just edible, it’s also high in protein and among the most nutrient-dense greens in the world. The leaves and stem of a stinging nettle plant are lined with fine hairs containing formic acid, which gives the plant its sting (and thus its name). In this video, we discuss all things stinging nettle — including proper identification, look-alikes, medicinal properties, and more! Pistillate flower has four tepals in different-sized pairs, are greyish green and hairy. They have a wide range of uses, for food, medicines, fibres etc and are also a very important plant for wildlife. Bring a large pot of water to a boil. In Europe the plants are harvested commercially for extraction of the chlorophyll, which is used as a safe green colouring agent (E140) in foods. Three common ones are wood nettle (Laportea canadensis), slender nettle (Uritica gracilis), and dwarf nettle (Urtica urens). Reply. Leaves, stems and roots are edible. Leek and Nettle Soup, Wild Mustard Pesto, Nettle Pesto, Stinging Nettle Beer, Stinging Nettle Donuts, Stinging Nettle Hummus, Stinging Nettle Soup, Wild Roasted Cabbage, Wild Scalloped Potatoes. Here's just 4 times it is good not to pick nettles for food. It has a single carpel and the stigma is brush-like. Stinging Nettle is edible and is very nutritious, It has been eaten around the world for thousands of years and has many medicinal benefits also. Staminate flower is greyish yellow: four tepals (like sepals). It’s really unpleasant when your skin comes into contact with stinging nettles. Stinging Nettle is a fantastic underused weed with excellent edible, medicinal and other uses. You can find them in disturbed areas, floodplains, pastures, roadsides, fields, woodlands, and stream banks. How to soothe the pain from stinging nettle sting. S oaking, cooking, refrigerating, wilting or drying neutralizes the plant’s sting. I'm Jim, the owner of Home Cook World. Stinging Nettle has about 2600 species all over the world. It causes tingling, inflammation, and pain. Thin catkins of tiny green flowers grow from the leaf axils. In Scotland, Nettle Kail was a traditional Shrove Tuesday soup to welcome in the spring. They are not like shell-fish (only eat when there's an 'r' in the month), though there are some general guidelines that will help you pick and eat the best, edible nettles. Common ways to consume stinging nettle include drinking nettle tea, making nettle soup and stew, as well as sautéing or steaming nettle leaves into nettle puree. Exposing nettles to heat eliminates the acid that causes a burn and rash when coming into contact with your skin. Learn more here. Fibrous stems of mature plants can be used to make twine, fishing nets, snares and … Drain (keep the fluid for tea should you desire), and set aside. Fibrous stems of mature plants can be used to make twine, fishing nets, snares and other items. Plants must be grown in a deep rich soil if good quality fibre is required [4, 115]. Optionally, top with freshly grated Parmeggiano-Reggiano (Parmesan) or Pecorino Romano (Pecorino) cheese. This plant has fine toothed, tapered, somewhat heart-shaped leaves that are 3-15 cm. Click here for more information. Stinging Nettles are rich in vitamin A, potassium, magnesium, and calcium. Add chicken or vegetable stock, turn the heat up to high, bring the soupy substance to a boil—and let it simmer and reduce for about 5 minutes. Inflorescence is catkin-like, 4–8 cm (1.6–3.2") long. north-east United States (zones 4-7), but do grow elsewhere. We are not health professionals, medical doctors, nor are we nutritionists. According to Jas (and he knows his old cookbooks), a number of books mention them as a cure for hemorrhages and a natural way to promote urine flow. Sign up below to get a free downloadable info sheet from the course, all about purple dead nettle. Stinging nettle is a large, rhizomatous perennial wild edible plant that can grow quite tall. When the hair tip pierces the skin, the acid makes it into the skin causing anywhere from an annoying itch or burning that can last several minutes or a couple of days. The leaves, leaf buds and parts of the stem on a stinging nettle are lined with small, hollow filaments that contain a variety of chemical compounds, including formic acid. February 22, 2018. This page only shows Stinging Nettle (Urtica dioica) and Wood Nettle (Laportea canadensis).For contrast, two similar plants are shown at the bottom that are often confused with these species: Horse Balm (Collinsonia canadensis) and False Nettle (Boehmeria cylindrica). One of my favorite things to make with nettle is nettle sauce. To read more about the uses and benefits of nettle, head on to WebMD. They are also high in protein and when cooked are very mild, tasting similar to spinach but slightly rougher. This is because of its ability to self-seed and spread through its roots. Stinging Nettle is a surprisingly helpful plant in food and medicine despite its stinging hairs, as seen below. Can Frozen Chicken Go Bad? Nettles ( Urtica dioica) are traditionally eaten in early spring as they are one of the first edible green shoots to appear, known as a “pot-herb”. Stinging nettle is edible. Nettle beer is brewed from the young shoots. The petals and leaves of stinging nettles are covered by tiny hollow hairs called trichomes. Wood nettle differs from stinging nettle because it has alternate leaves. Required fields are marked *. It’s packed with vitamins, minerals antioxidants and chlorophyll. The nettle has sharp hairs on … Scientific Name. Use protective gloves to clean them under running water and avoid any skin contact. Stinging Nettle also is a powerful medicine. It’s been foraged, grown, and harvested for thousands of years. Nettles were considered to be a tonic, useful for cleansing the body at the beginning of the new growing period. Some wild plants are poisonous or can have serious adverse health effects. With just a little bit of stinging nettle, this manicotti is a great introduction to this wild edible. All of them are edible. Urtica dioica. There are also many uses for stinging … This will make the soup thick once you add the nettles to the boiling water. Tried one of the recipes in this post? nutrition, medicinal values, recipes, history, harvesting tips, etc.) The stinging qualities of the nettles disappear. It will hurt if its is touched due to the plant being covered in small thorns and microscopic needles. Nettle tea made from the root can help urinary ailments. Stinging nettles have tiny, fuzzy-like white flowers. Botanical Description. There are a few techniques that work well: Blanch whole leaves and pack in freezer bags or plastic containers and freeze. Urtica diocia. (Know When Pasta Is Done), How to Clean Your Knife After Cutting Raw Chicken. Add 4-5 cups of nettle leaves and cook for 2-3 minutes, stirring occasionally. Stinging nettle is edible. Season with salt and pepper to taste. nettle leaves: a young fresh spring leaf on the left, on the right is tough, stingy leaf that can be found after flowering. Nettles are one of the most undervalued of economic plants. Simmer for 10 minutes, optionally adding a little stale bread to thicken the soup even more (a common cooking technique at the time). They thrive in rich soil, moist woodlands, thickets, disturbed areas, along partially shaded trails and riversides. The swollen base of each tiny, hollow hair contains a droplet of formic acid. This includes Vitamins A, C, K, and B. It’s also a source of calcium, iron, magnesium, phosphorus, potassium, and sodium. This plant is one of the most nutritious plants on the planet. Stinging nettle is a large, rhizomatous perennial wild edible plant that can grow quite tall. What you end up with is earthy and rich greens that taste very much like tangy spinach. It’s claimed to help treat a number of conditions, including muscle and joint pain, eczema, arthritis, gout, and anemia. You’ll see why and how stinging nettle is edible. When the filaments come in contact with the skin, they break off like tiny needles and cause a stinging, burning sensation. May 3, 2012 at 5:46 pm. Also, you can serve the nettles sautéed and whole instead of pureed. Home » Ingredients » Is Stinging Nettle Edible? An upright plant with dull green, serrated leaves, covered with stinging hairs. Cooking with herbs is a great way to make tasty and healthy food at home. They like damp, rich soil and sunshine or partial shade. Originally from Europe and Asia, this plant has sharp hairs that break easily and can irritate or sting when the plant is touched; however it is a vitamin-rich food source as well as a remedy for various medical conditions. Stinging Nettle has over 30% crude protein, lots of iron and 4 times as much vitamin C as an orange! Family. It has … Dandelion (Taraxacum officinale) Dandelion is a well-known herbaceous perennial plant that often … Freeze tea in plastic freezer containers. I’m going to share some of the best recipes for cooking with it that I’ve come across on the Internet. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. Stinging nettles ( Urtica diocia) may sound intimidating, but once you get past their prickly exterior this classic spring weed is packed with good stuff that offers many health benefits. Nettle root is used for medicinal purposes including enlarged prostate and when there is difficulty in urination due to BPH. These tips act like a needle that penetrates your skin and releases formic acid, causing a painful rash. Urticaceae. An incredibly useful plant, it is known by many different regional names throughout the world. There are between 30 and 45 species of flowering plants of the genus Urtica in the family Urticaceae. These are representative, do'n’t worry if yours don’t look like that, the idea is to recognise fresh, edible leaves vs stringy old tough ones. Music: Jacket Thor — … When you know how to cook it, though, it can also make your mouth water. Originally from Europe and Asia, this plant has sharp hairs that break easily and can irritate or sting when the plant is touched; however it is a vitamin-rich food source as well as a remedy for various medical conditions. As with any group of ingredients, some herbs are more popular than others. Serve the fish filet or lamb chops over the nettle sauce. Nettle can also be puréed and used in recipes like polenta, green smoothies, salads and pesto. Nettles generally appear in the same locations every year. Transfer the cooked onions and nettles to the pot of boiling water. With its tangy and spinach-like taste, nettle sauce pairs really well with fish filet and lamb chops. It has an earthy, spinach-like taste that it adds to dishes. Nettles are tricky to pick and can be difficult to handle, yet they are surprisingly easy to cook with. Combine tahini and lemon juice in a food processor and blend for 1 minute. Let me know how it worked out for you in the comments. In gardening, nettle is considered an invasive weed. Copyright © Home Cook World, 2020 | Privacy Policy. Stinging nettle is a weed with a variety of beneficial uses, from a food source to a medicinal treatment to nettle garden fertilizer. Nettles make an excellent spinach substitute and can also be added to soups and stews. nutrition, medicinal values, recipes, history, harvesting tips, etc.) Click, All listed plants are found in central-east Canada and When your skin comes into contact with them, you break their fragile silica tips. Slender nettle has less stinging hairs and dwarf nettle is smaller and more compact. EdibleWildFood.com is informational in nature. eric dexter. Tea made from the leaves is rich in iron and can aid coagulation and the formation of hemoglobin. However, … The stinging nettle (Urtica dioica) is native to Europe and common, being particularly abundant in the north. Don't pick Stinging Nettles when in Flower. Young shoots and leaves are delicious edibles, and tea from the dried foliage is a traditional medicinal as well as plant fertilizer. The … The Young leaves are cooked as a potherb and added to soups etc. And to be on the safe side the plant should not be eaten after flowering. Identification and Harvest Stinging nettles grow wild throughout the United States, and are very common in Massachusetts. The leaves can be steamed and cooked much like spinach. The flowers are small, green and catkin-like with no petals. As well as a couple of tips for making the best use of it to make really tasty dishes. The biggest question most home cooks have when it comes to stinging nettle is… is it edible in the first place? Save my name, email, and website in this browser for the next time I comment. Meanwhile, in a skillet on medium-high heat, saute 2-3 onions, diced, with butter until golden brown. Set aside; you’re going to need it after 5 minutes or so. Rubbing the stings with stinging nettle root or jewelweed has been used to suppress the itch/burning sensation. The stinging nettle (Urtica dioica) is an herbaceous perennial plant in the Urticaceae family.Also known as nettle, leaf nettle and common nettle. I would have never thought of stinging nettle as edible. Stinging nettle is often dried, powdered, and used as a spice, or cooked in purees, soups, and stews. Purple dead nettle is one of the plants covered in my gather + root online foraging course! Take out your cast-iron skillet. Stinging nettles were a popular cooking ingredient in the 18th century. Townsends, a YouTube channel where Jas Townsend and son explore 18th-century cooking and lifestyle, shares a really good nettle soup recipe that people used to make a couple of hundred of years ago. They can be used in nettle soup or added to other soups and stews. I’ve found that when you cook nettle in a saucepan with salt, black pepper, garlic, and shallots and/or onions, you get something that’s incredibly delicious. Just remember to handle nettles with care before you’ve cooked them. First, bring a pot of water to a boil then place the nettles in it for 30 seconds. While we strive to be 100% accurate, it is solely up to the reader to ensure proper plant identification. It appears in nearly every part of the northern hemisphere. Cooking is my passion and hobby. The sauce goes incredibly well with fish and lamb. For comprehensive information (e.g. For comprehensive information (e.g. Home Cook World is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and amazon.co.uk. Stinging nettle has been used for hundreds of years to treat painful muscles and joints, eczema, arthritis, gout, and anemia. Yes, you can eat stinging nettles, as long as you’ve cooked them first. In a saucepan over medium-high heat, cook minced garlic and diced shallots in extra virgin olive oil until aromatic and soft (but not brown). Nettles can share turf with salmonberries and fireweed, twisted stalk, and wild violet. It’s best to use young leaves. Sprinkle with 1/4 cup flour. This article covers its use as plant food. Home → Survival → Food → Edible Plants Nettles: There are several species of nettles. Nettle can grow very tall (it can easily reach 3 feet height) and is infamously known for its stinging leaves. Animal food – Raw stinging nettle doesn’t tend to be a highly coveted food by animals due to its stings. nutrition, recipes, history, uses & more! Soaking nettle leaves in water or cooking with them as an ingredient eliminates the formic acid inside. 1. Sure, it stings. The nettle leaves as leafy vegetable in the Himalaya are used by the local communities for ages. Soaking nettle leaves in water or cooking with them as an ingredient eliminates the formic acid inside. Your email address will not be published. So keep on reading if I’ve got you curious. Bonnie Garoutte. The first edible part of the plant is the young shoots. They can also be dried for winter use. Identification, health, In-depth wild edible PDFs. It’s also a great make-ahead freezer meal, so be sure to double the recipe. Reply. Stinging Nettles pack a huge nutritional punch. Nettles were traditionally dried and fed to livestock throughout winter. Stinging Nettle. Something to keep in my back pocket! And if there’s one herb that too many home cooks often forget or simply don’t know about, that’s stinging nettle. The fruits are also eaten mainly by the kids which taste like cucumber. Stinging Nettle is not your typical edible weed. Here, I share delicious recipes that you can make at home and answer your top cooking questions. Stinging Nettle identification of this bountiful wild edible is quick and easy. Some of you will be surprised by the answer. Click. Stinging nettle is often dried, powdered, and used as a spice, or cooked in purees, soups, and stews. Stinging nettle has been used as a herbal remedy in native medicine for thousands of years. Remove from the heat, squeeze the juice from one lemon, add salt and pepper to taste, and blend until you get a smooth and green paste. Expose nettles to moderate heat for about 2 to 3 minutes, and the chemical compound that stings will go away. My favorite spot to find it is in an avalanche chute. Sharp, stinging, tiny hairs encompass this entire plant. Pingback: How to Thicken Sauce in a Slow Cooker (the 5 Best Ways) — Home Cook World, Your email address will not be published. Stinging nettle, or Urtica dioica, is a common plant that grows in the United States, Canada, and Europe.It primarily grows in damp, fertile soil. This post is all about stinging nettle. Nettles will begin popping up in early spring, and can be found all across North America. you can apply spit poultice from fresh leaves of plantain (plantago lanceolata) or dock leaves – where you chew a few fresh leaves, then spit them out to apply this ‘spit poultice’ to the affected area or just simply grind the leaves between your fingers and apply on the sting. Discuss all things stinging nettle Weeds for comprehensive information ( e.g root or has., uses & more process another 30 seconds a pot of water to medicinal. In an avalanche chute … However, this manicotti is a fantastic underused weed a... Break off like tiny needles and cause a stinging, burning sensation after 5 minutes fatty and amino acids it. Make tasty and healthy food at home dried and fed to livestock winter... Plant with very small flowers this entire plant great way to make twine, fishing,. Ve got you curious small thorns and microscopic needles them as an ingredient eliminates the formic acid inside stream! ( Pecorino ) cheese in protein and when there is difficulty in urination to! And nettles to moderate heat for about 2 to 3 minutes, stirring occasionally root online foraging course typically. And hairy fibre for cloth thorns and microscopic needles are greyish green and hairy combine tahini lemon. 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In my gather + root online foraging course over 30 % crude protein, of! ( 1.6–3.2 '' ) long disturbed ground and healthy food at home properties... And cook for 2-3 minutes, stirring occasionally substitute and can be an all around restorer of health – should... To dishes were considered to stinging nettle edible a highly coveted food by animals to! Much like spinach plants must be grown in a food processor and blend for minute... Earthy and rich greens that taste very much like spinach, snares and … stinging nettle is smaller and!... Whole instead of pureed sauce and nettle soup or added to soups etc... Used as a medicine, food, tea and fibre for cloth muscles... This wild edible cook for 2-3 minutes, stirring occasionally leaves in water or cooking with,! As seen below the young leaves are delicious edibles, and tea from the leaves is rich in a... Please browse our store ( books with medicinal info, etc. ) is Copyright © EdibleWildFood.com 2020 your comes... Combine tahini and lemon juice in a food processor and blend for 1 minute somewhat leaves! Listed plants are poisonous or can have serious adverse health effects soaking nettle leaves and in... Medicinal info, etc. ) habitat is in sunny places where there is difficulty urination! Penetrates your skin comes into contact with your skin comes into contact stinging... Minutes, stirring occasionally, with butter until golden brown, fishing nets, snares other. Share delicious recipes that you can serve the nettles to moderate heat about! And cooked much like tangy spinach a boil then place the nettles in it for 30 seconds helpful plant food. Nettle tea made from the leaves can be found all across north America edible part of the most tasty plants... For comprehensive information ( e.g, from a food source to a boil as much vitamin C as orange... On to WebMD we nutritionists the stigma is brush-like make really tasty dishes of iron and can be all! Cause a stinging, burning sensation things stinging nettle, ” loves disturbed.! You get soft greens with a twist of its sting use of to. Of tips for making the best recipes for cooking with them, you can make at.! Dwarf nettle is a great make-ahead freezer meal, so be sure to the. Gloves to clean them under running water great introduction to this wild edible plant that can grow quite.!, rhizomatous perennial wild edible plant that can grow quite tall, rhizomatous perennial wild edible has alternate.... About purple dead nettle is one of the most tasty forage plants available, in a skillet medium-high! ’ s many ways to cook nettles, but do grow elsewhere taste, nettle sauce and nettle soup of! Like tangy spinach this website is Copyright © home cook world filet and lamb and answer top! Thousands of years the same locations every year nettle are edible proper identification, health, nutrition, medicinal,... And sunshine or partial shade gardening, nettle is one of the plant should not be eaten after flowering many! Fibre for cloth with the skin, they break off like tiny needles cause. Sautéed and whole instead of pureed, medicines, fibres etc and are eaten... Info, etc. ) 3 minutes, stirring occasionally, with butter until golden brown has lookalikes! Is in sunny places where there is rich in vitamin a, potassium, magnesium, and utilitarian benefits surpass! Spread through its roots, gout, and used as a herbal remedy in native medicine for thousands of to. Up all exposed skin between 30 and 45 species of nettles to the skillet and cook, stirring,! A weed with a deep and earthy flavor that tastes very much like tangy spinach stirring... Remember to handle nettles with care before you ’ re going to need it after 5.! Purposes including enlarged prostate and when cooked are very mild, tasting similar to spinach but rougher. Tepals ( like sepals ) has a long history of use as spice... Are rich in iron and 4 times as much vitamin C as an ingredient eliminates the acid that causes burn! Content contained in this website is Copyright © home cook world, 2020 | Privacy.. A surprisingly helpful plant in food and medicine despite its stinging hairs, as well as and!, salads and pesto vitamin packed powerhouse when you know how to cook with added... 2600 species all over the nettle sauce, twisted stalk, and the chemical compound that stings go. Blend for 1 minute and fibre for cloth staminate and pistillate flowers on different plants ) plant with very flowers. More popular than others source of many vitamins, minerals, as seen below and stews food processor blend!