Call ahead and explain that you are following a special diet. Potassium is an important mineral that helps you keep a regular heartbeat as well as proper muscle and nerve function. Potassium content of fruit: The amount of potassium in milligrams (mg) contained in each fruit or serving of fruit is listed beside the item. 1 0 obj <>]/Pages 3 0 R/Type/Catalog/ViewerPreferences<>>> endobj 2 0 obj <>stream Milk, Cheese & Dairy (and substitutes) (All serving sizes are ½ cup [4 fluid oz] unless otherwise specified) Low Potassium Less than 150mg/serving Medium Potassium 151-250mg/serving High Potassium More than 251mg/serving Milk beverages* Having kidney disease can make it harder for your body to maintain a healthy potassium level of 3.5-5.0 mEq/L if you’re living with CKD or 3.5-5.5 mEq/L if you have ESRD. Potassium points (mmols) Savoury foods Canned or homemade soup 1 cup 15 : Meat, fish, poultry and eggs are moderate to high sources of potassium. It’s easy to get optimum potassium from a healthy diet rich in fresh fruits, colorful vegetables and other healthy natural foods high in potassium. Spinach: Spinach tightens the muscle filaments and offers relaxation at proper intervals. xmp.did:264b445b-2390-47a0-86f7-89030eaa605b Also, avoid salted, spiced, smoked, canned, and pickled meat. Milk and yogurt are better sources of potassium than cheese. potassium to your diet. Ask about the menu and how their food is prepared. x��]Y���u~�_q+U��ur!��ț(Kv��"��q/G.�ק ��>4p��؎X%6/�^�s���㦮����O߸yw��3���_�?o���k|�����W*�����7�6O��������q�Wv����]�q++'����;UIo����������DZ�zZo���2N#��絾~��[��!�psl����-���]w��C�¯�Ԥ^�7��~��Є�}��?���qJ�����]��m�_��2���dԼ�Z!���o�: ��R6�Tx�ԛ�t�כ�a��nEe���4��������u;��JS�.e�\�����J�_���҆QM[o�=�����7���>��>���v�u��������%6�^]�^�K>��R��o��+��w��WC/o����w�7r^�2iB�����kW �Mǯ�}7X����~��+ը �����Dh΢� ,�z��]\ӦV�Dz���7������_o��}�P����m��@i����L�"G����yx��t�1����ߜ�[1C�Z����o�9]e���0�/�g��A�τj�_���[]i�h1�p�,�6�>+a�J��� �.�CC�_�W�.�T� 3;Z?��% Pu��vg*-����Hg�d�"�U�t��f����|?\~K?��C�6. Potassium, like any other necessary nutrient, should be regulated in the body - more so when the body has impaired kidneys. Choose lower potassium options when possible and aim for 5 points (mmols) or less per day. Amount . %�쏢 2019-09-11T09:35:55-04:00 They are usually lower calorie than other foods and provide antioxidants and other nutrients that are needed in our diets. �c����mBI�#te�q�T�����&ʴxѮ[�k���xǷ�o�a*,qq�pj�\7&��� da>�gI��tp��ʈm��x��ح!�g`V�_@��2P5*1a���p6�LFB�q~�0�!q�Y�x\�i )�k�ǥbn O]�u�-I���lȔ��r��,��nZ��&� wNFg�� �H����&�����{��ހy�2B�͝��{�y�4���jb?�E��{V ��Ca���9� ���,[�r̼,@��L�3���a2�h��!�fp�Anv�hߝŸl��`4�g:Drfu�=��E�z7����WȺ!���Gl_�kx]O���%�����\@���9�5c���#�OC?��aU҇�i/!8����+�4yD���-��?h@fy��r�ƍN�0����w-�'Ԑ�N��`]��_3�X��� i. Apple, berries, canned fruit (drain … You want to avoid high-potassium surf such as halibut, tuna, cod, and snapper. False The current daily value (%DV) for potassium is 4700 milligrams (mg), recently raised from 3500mg by the FDA. 2019-09-11T09:35:56-04:00 5 0 obj 11 *Cottage 4 Tbs 1 Okra, Cooked 1/2 c 4 *Process, American 1 oz 1 Onions: Cream: Cooked 1/2 c 3 Half-n-Half 2 Tbs 1 Green, Raw 5 3 Sour Commercial 1/4 c 1 Peas, Green, Cooked 1/2 c 4 Ice Cream 1/2 c 3 Pepper, Green, Raw 1 … High-potassium foods (more than 200 mg per serving): ½ cup of cooked pinto beans (400) or lentils (365) 1 cup of soy milk (300) 3 ounces of baked or broiled salmon (319) Remember, if you have more than the serving size, you will get more potassium and phosphorus. A large amount of a low- potassium food can turn into a high-potassium food. xmp.did:54eef803-62f5-4361-930b-c2ed924b17a3 Parsnips are a white root vegetable similar to carrots. According to the U.S. National Library of Medicine, The normal range: 3.7 to 5.2 mEq/L. PDF/X-1:2001 At restaurants • Choose restaurants best suited to your diet or where food is made to order. 2019-09-11T09:35:55-04:00 3-oz servings can contain as much as 480 mg of potassium. default This is the condition where you need low potassium diet. Low Potassium level: Below 3.5 mEq/L. The serving sizes listed will help you figure out how much to eat and drink. A half cup of lentils, for instance, contains 365 mg of potassium, while 3 oz. A green … So, their consumption in a low-potassium diet is allowed but only in limited amounts. Food Serving Size Potassium (mg) Artichoke, cooked 1 medium 345 Avocado, raw ¼ each 245 Bok Choy, cooked ½ cup 316 Broccoli, cooked ½ cup 230 Greens, Beet, cooked ½ cup 655 Pumpkin, canned ½ cup 250 Spinach, cooked ½ cup 420 Sweet Potatoes, baked with skin 1 medium 450 Tomatoes, raw 1 medium 290 Tomato Juice ½ cup 275 White Potatoes, baked with skin 1 medium 925 White Potatoes, … PDF/X-1a:2001 Ask about the menu and how their food … Apple Apricot Blackberries Blueberries Cherries Cranberries Fruit cocktail, canned Grapes Kumquat Lemon Lime Loquat Lychee Mandarin oranges, canned Peaches, canned Pears, canned Pineapple Plum Quince Raspberries Rhubarb Strawberries Watermelon. Low-potassium foods are a safer option for people with CKD. When it comes to fish, potassium levels fall all over the line. A large amount of a low- potassium food can turn into a high-potassium food. 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